a good healthy diet.
Everything in moderation Nothing in excess.
eat from all the food groups.
Eat like your grandparents did..
eat around the outside isles of the grocery store.. more real whole food.
The One thing to be careful of, do not eat in abundance foods high in vitamin C.
You can eat food that has vitamin c just keep it in moderation.
water.. about half of your body weight in ounces.
every one is different it is just a good guide line.
make sure you are drinking the right water..
Keep the Stress out of your life. We talk about this but this is
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