We believe the best diet to follow when using Protocel is a basic healthy diet without any extremes. We recommend consuming fruits, vegetables, whole grains, and lean meats. We also strongly urge that you restrict your intake of sugar and heavily processed foods. This includes pies, cakes, pastries, candies, cookies, donuts, ice cream, juices, alcohol, etc. Lastly, do not over indulge in foods that are high in Vitamin C.